Are you ready to change your body?...

No matter who you are or what walk of life you come from, using a meal plan from YourMealPlan will help you do just that. Discouraged dieter? No problem. Elite athlete? We have the meal plan that suits you perfectly.

Example: Meal Plan and Grocery & Budget Checklist

Only 12 short weeks!...

Imagine being able to strengthen your body, sculpt your muscles and burn unwanted fat in as little as 12 weeks. With this safe, effective nutrition program, you absolutely can.

You'll never go hungry...

The best thing about the program is that you won’t be hungry. Your body will not be deprived of calories, rather, you’ll be eating between five and eight delicious meals per day. Based on your individual requirements, your diet will contain the proper and healthy balance of protein, carbohydrates and fats.

Learn about nutrition while you eat...

The plan is designed to teach you about nutrition and to work with your exercise plan. It will balance your nutritional intake using the proven 40-30-30 ratio method and coordinate your glucagons and insulin levels for optimum health.

Turn your body fat into muscle...

What could be better than burning body fat while building muscle? You’ll learn how to use protein as your own natural fat burner and how fibre will help you burn fat and cleanse your body of toxins.

Extremely easy to stick to the plan...

Your personal food choices are what the plan is based on, so sticking to the outlined program will be easier than you can imagine. Your current goals and your personal experiences with exercise will be taken into account so you can work at a level that best suits you.

You can attain your dream body...

Based on your body composition and exercise levels, the plan will identify your personal fat, carbohydrate and protein requirements. Going one step further it will provide the right foods and the ideal portion sizes. Finally—a nutrition plan specific to YOU. Get ready to achieve the health and fitness goals you’ve always dreamed of and to build the body you were always meant to have.