A Real
Results personal meal plan designed exclusively for you
to shed pounds. If you are truly serious about losing weight, you've
come to the right web site. Read about others who have used YourMealPlan
and their Success
Stories.
There are 4 Meal
Program Levels to choose from depending on your fitness
level and body composition. To determine your body composition you
must either purchase a
Body Fat Caliper or have it determined through your gym or health
practitioner.
(Male - 15% Female - 22%)
Level 1 - YMP’s Foundation Fat Loss Program is the
evolution of the proven 40-30-30 diet and is formulated to take
your body fat percentage to a healthy, "ideal" level
of 15% for males and 22% for females.
(Male - 10% Female - 17%)
Level 2 - YMP’s Advanced Fat Loss Program is formulated
to move a male's body fat percentage from 15% to 10%, and a female's
from 22% to 17%
(Male
< 10% Female < 17%)
Level 3 - The Elite Program is for anyone who is looking
to compete in a bodybuilding or fitness competition. The Elite
Program should only be followed for a maximum of three weeks.
YMP Advanced Builder program is designed to provide you with
a well balanced meal plan that will allow you to gain muscle mass
as well as maintain or lose bodyfat.
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Growing up, Shelly Braconnier was an active child who never had
problems with her weight. However, after graduation she says
she was so busy that physical activity dropped to the bottom
of her priority list... Go
to story >>
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